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Yoga Basics Workshop
February 23 @ 3:00 pm - 4:30 pm
$35
Join Yoga in Common on Sunday, February 23, 2025, from 3:00–4:30 PM for a Yoga Basics Workshop designed to deepen your understanding of vinyasa yoga. This session will cover:
- Structure and flow of a typical vinyasa class
- Foundational postures, including sun salutations, forward folds, hip openers, and more
- Key alignment principles to enhance your practice
- Understanding posture names and their functions
Ideal for beginners, those returning to yoga, or anyone looking to refine alignment. Leave with the tools to confidently advance your yoga journey! Sign up required.
